Snoring
Snoring Specialist in Colorado
Snoring is a breathing sound made by narrowing of the nasal passageway or throat. It most commonly occurs during inhalation but can occur during exhalation. The intensity of snoring may vary and often will disturb the patient’s bed partner and even awaken the patient. Snoring on its own is usually harmless and without symptoms of daytime sleepiness or insomnia is referred to as primary, habitual or simple snoring. It can suggest a more serious sleep disorder such as obstructive sleep apnea. For more information, read section on obstructive sleep apnea.
Snoring can be worsened by being overweight, alcohol consumption before bed, a deviated septum, nasal allergies, large tonsils, sleeping on your back and certain medications. Snoring is most common in adult men. Smoking, particularly in males, has also been shown to be a risk factor. Snoring also has been shown to increase during pregnancy.

Treatments Offered:
Lifestyle modifications:
- Weight loss. Even a small amount of weight loss can significantly reduce snoring.
- Sleep position: Avoidance of sleeping on your back can improve snoring in some patients.
- Limit alcohol and sedatives: Both cause relaxation of the throat muscles worsening snoring.
- Treat nasal congestion: Use of nasal saline spray or intranasal steroids can improve narrowing of the nasal passage.
Treatment options for snoring:
- Oral appliance: Also called a mandibular advancement device (MAD) is custom made by a sleep medicine dentist and helps keep your airway open during sleep.
- Surgery: In severe cases, referral to Ear, Nose and Throat doctor may be warranted to evaluate for surgical options.
Frequently Asked Questions
Does everyone who snores have sleep apnea?
No. It is important to remember that occasional snoring is almost universal. Habitual snoring occurs in about 24% of women and 40% of men. Regardless, discuss further with your doctor to see if a sleep study is warranted.